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A member asked:

I eat apples, bananas, romaine spinach, and walnuts through out the day as snacks to keep my skin clear. am i missing any other vital snacks or fruit ?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Those are all good: foods but I don't see any good oil in your diet. You can consider taking some vitamin e as a supplement. Peace and good health.

Dr Ali agreed

Answered 3/31/2015

3k views

Thank

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My diet consists of 6 breast chicken with olive oil and salt , 6 egg whites, 1 tomatoe, 2 cucumber, spinach, 10 almonds,coffe ,diet bread 1, 1 bannana, 1 apple and 1 multivitamin tablet, thats about it is my diet safe ? Should i add anything else ?

A doctor has provided 1 answer

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