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A member asked:
I want to lose weigh but is chick broth good an bananna?
2 doctors weighed in across 2 answers
Weight loss: Is best accomplished with eating less calories than you burn. For sustainable results eat a variety of food getting enough nutrients. One possible free website to help is myfitnesspal.Com.
Answered 9/16/2013
4.9k views
Not if that's all u: eat ! To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 11/3/2018
253 views
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