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A member asked:
I weigh about 250 and am 5'9. what would be a good meal plan, food restrictions, or anything, to help me kickstart losing weight?
A doctor has provided 1 answer
Eat less move more: Eat less, move more you dont have to exercise to move more- you can park further away at the supermarket. Eating less is important if you want to lose weight. Find out how many calories you need and eat 200 less a day, find ways to decrease fat in your diet. Also try to avoid sugar drinks.
Answered 4/11/2013
5.2k views
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