Weight loss: The most effective way to loose weight is to decrease calorie intake snd increase the activity level to burn more calories. You should not drop below 1000 - 1200 calories per day or your body will go into starvation mode and conserve calories and make weight loss more difficult
Answered 8/30/2014
3.8k views
Work with your: physician/ endocrinologist to correct thyroid problems. Focus on healthy nutrition with moderate caloric intake combined with physical activity.
Answered 9/29/2016
3.8k views
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