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A member asked:
Can you lose weight from running on a treadmill after 2 weeks?
A doctor has provided 1 answer
Yes but...: You can lose weight if you burn more calories than you take in. Running is a great calorie burner, but if you don't practice proper nutrition, it won't help at all. You should also consider doing some cross training, including weights.
Answered 2/1/2014
4.5k views
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