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A member asked:
How many calories burned doing aquafitness based on weight?
4 doctors weighed in across 2 answers
Heart rate: i would use a heart rate monitor during the exercise class. they are designed to consider your weight and heart rate activity to give you calories burned during that activity.
Answered 1/16/2016
3.9k views
See below: A person weighing 125 pounds can burn an estimated 240 calories during a one hour aquafit workout. A person weighing 185 pounds may burn 356 calories during the same workout. The heavier you are the more energy it takes to do activities because your body has to move more weight.
Answered 8/25/2014
3.8k views
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