A member asked:

What number of calories does weight lifting burn?

A doctor has provided 1 answer
Dr. Ki-Hon Lin answered

Specializes in Orthopedic Surgery

Depends: This will depend on what exercises are being done, at what intensity, and the size of the person. For a 155 lb person, 30 minutes of weight training will burn roughly 112 calories.

Answered 5/27/2015

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If i burn at least 2100 calories a day what do need to maintain my weight now.

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