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Houma, LA
A 18-year-old male asked:

Glass of milk, greek yogurt, fruit smoothie, multiple vitamin. is this ok to live off of? will i get amino acids?

1 doctor answer4 doctors weighed in
Dr. Randy Baker
Holistic Medicine 42 years experience
Not balanced diet: It is not healthy to eat such a limited diet. You will get enough Amino Acids but this diet will lack essential omega 3 & 6 fatty acids & important micronutrients from vegetables. I advise adding nuts & seeds (esp. Almonds, walnuts, hemp seeds) and veggies of all colors (the different colors are made by different phytonutrients).
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Last updated Jun 24, 2014

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