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I am giving my 6 years old son vitamin d drops 400 to 600 iu daily since birth,is it okay or too much years?i'm concerned if too much years of vitamin d,but he doesn't go out regularly ,have lactose intolerance,no milk,but eats yogurt and cheese
I'm breastfeeding and I'm still eating prenatal vitamins. I don't drink milk, is it Ok if I also take Caltrate which has 600mg Calcium + Vitamin D3?
I rarely drink milk, so I'm wondering if I should take a multi-vitamin with my prenatal vitamin so my baby gets more nutrients. Is that ok?
I'm at school, go to lunch, drink milk, go back to class, and than go to another test than i fall asleep is it because i'm missing vitamins?
Is it safe to drink almond milk that contains vitamin b12 every day?
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