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A member asked:
Vitamin c supliments hurt my whole digestive system what do i do? and my mouth is starting to get spongy can i disolve a suppliment pill in milk acidity from fruits too? they upset my ibs?
A doctor has provided 1 answer
Vitamin c supplements are not required for health, So you can stop use. Vitamin C can be obtained from various foods in addition to fruit. Google foods high I’m vitamin C to see the list. I would also suggest seeing a nutritionist if you’re finding that many foods aggravate your stomach.
Answered 3/20/2023
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