Had cabg 2yrs back iam over weight 85 on med want lose ido ex . 45 min cycling 15 to 20 min on diet but still able to lose please advise?

Weight loss: This will only occur when you are taking in less than you are using. You need to count your calories and also find some way to estimate how much you are burning with your exercise and adjust accordingly. Eliminate all soft drinks, sugar containing deserts, decrease fat intake, and increase the duration and degree of exercise gradually. Good luck.