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A member asked:
My willpower with dieting just disappears. i get so hungry and crave sweet stuff and end up eating sooo much. is this common?
A doctor has provided 1 answer
Extremely common: I use hypnotherapy to help this situation. There are many techniques. First is to know the difference between true hunger (your stomach growls and gnaws) vs craving (wanting food with no stomach sensations). Eat when hungry, avoid food when craving.
Answered 9/4/2013
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