That’s great that you’re trying to eat healthier! Your body may need to get used to the different eating schedule. However, if it’s making you not feel well, you are less likely to continue. Try healthier snacks rather than nothing to eat at all (fruits, raw veggies, protein, such as a slice of turkey) and drinking plenty of water (not too close to bed or you’ll be up at night to urinate).
Answered 1/4/2022
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