Get examined: Diabetes? Hypothyroid? Diet, EXERCIZE and constrain yourself!
Answered 7/27/2014
3.8k views
Treat depression: Are you a new mom? That is very difficult for someone your age. It is also hard to find motivation to lose weight when you are exhausted. But you need to find time for yourself. This is not just about willpower, it is about how you feel about yourself. Talk to your doc or someone you trust about,how,you feel. That is a good start.
Answered 5/14/2016
3.8k views
Decide to change: Unfortunately, no one can make the decision to change your lifestyle except for you. Once you have decided that you do want to be more healthy there are resources that exist to help you. One great and free way to help you take control of your diet is My Fitness Pal. It is a free app and you can also log onto the website. It helps track you caloric intake and activity. Also consider a nutritionist.
Answered 7/27/2014
3.8k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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