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A member asked:
Hi. started exercsing and dieting 2 weeks ago its been going well but today i've been really hungry have eaten but still feel really hungry any advice?
A doctor has provided 1 answer
Sometimes we: Mistake thirst for hunger - so try hydrating with water. But, also ensure that you are getting in enough calories each day. Excessive calorie restriction can actually thwart efforts to lose weight.
Answered 2/24/2016
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