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A member asked:
How to lose the muffin top/love handles? inner thighs? and bicep/upper arm fat & back fat??
A doctor has provided 1 answer
Diet and exercise.: You need to address your diet and stick to a low glycemic diet. This will level your insulin and settle down the fat making signal. You should exercise daily, but I encourage you to do High Intensity Interval training.
Answered 5/27/2018
3.7k views
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