A 17-year-old female asked:
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how to lose the muffin top/love handles? inner thighs? and bicep/upper arm fat & back fat??

1 doctor answer
Dr. Stuart Hickerson
31 years experience Family Medicine
Diet and exercise.: You need to address your diet and stick to a low glycemic diet. This will level your insulin and settle down the fat making signal. You should exercise daily, but I encourage you to do High Intensity Interval training.
Answered on May 27, 2018
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