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A member asked:
Is it likely bad to have protein shakes as a teen?
A doctor has provided 1 answer
No!: High protein staves off hunger, prevents hypoglycemia, prevents muscle breakdown, and is low calorie! salute! you need to make sure you are getting important vitamins, fiber, and minerals, as well as essential fats. Avoid empty carbs-sugar, flour, etc!
Answered 8/17/2013
4.9k views
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