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A member asked:
I am an avid runner with unfortunate bad leg genes. i know there is a window for protein intake after a hard workout. what is easiest way to get it on the go? no shakes.
3 doctors weighed in across 2 answers
Ah, NUTS: Walnuts and almonds are good as well as legumes like kidney beans, navy beans, black and red beans. Protein snack bars are good too but difficult to make taste good. Drink lots of water.
Answered 7/1/2013
5.9k views
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Prioritize!!: After a hard workout first replace fluid and electrolytes. Dehydration and electrolyte imbalance can be fatal ! then , replace protein with protein enriched fluids, or easy to digest "solids". Ie: yogurt, tofu.
Answered 9/9/2014
5.9k views
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Related Questions
A member asked:
Directly after lifting weights i drink a protein shake, how long after this should consume a meal to obtain maximum results during the window?
A doctor has provided 1 answer
A member asked:
65 grams of daily protein intake from protein shake and egg white. Saw bubbles in urine so did urine analysis. 0-5 pus cells and 0-2 rbc. Doc says increase water intake and take cranberry for 5 day. Is anything to worry. No blood in urine, clearcolor?
5 doctors weighed in across 4 answers
A member asked:
Can dairy give me acne? I use it for protien shakes chocolate milk. But I eat real healthy and drink lots of water. But I still get bad acne.
8 doctors weighed in across 2 answers
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