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A member asked:

Is there anything bad if i use protein shakes for gym, do protein shakes have disadvantages??

A doctor has provided 1 answer

Not generally: In many ways they do little more than add more caloric intake to your diet. They do assure that you have available building blocks for muscle repair needed after a strenuous workout. Since you can do the same with a well balanced diet they can be a waste of money/effort.

Dr Kuitems agreed

Answered 7/26/2020

58 views

Thank

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