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A member asked:
What to do if i wanna lose weight fast . what will i need to eat/drink & how much will i need to exercise ?
A doctor has provided 1 answer
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Talk to a dietitian/nutritionist for diet recommendations.
Answered 12/10/2013
4.9k views
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