I am trying to find out what kind of foods are good to eat to help your body if you havegout.

Gout diet: Fruits and vegetables, whole grains, berries, color greens salads. Avoid high protein diet. Drink 8 glasses of pure water per day. Usually medical treatment is necessary as diet along will not control most of gout problems.

HF corn syrup: Time to read labels. Avoid high fructose corn syrup, a cheap sweetener that lurks in lots of processed foods. This may trigger gout too.

Consider: Cherries and devils claw have some unproven case reported benefit but need further studies. Avoidance of high purine diet to include alot of meats and seafoods is your best bet.