what foods can i eat if i have gout ?

Question

I am trying to find out what kind of foods are good to eat to help your body if you havegout.

Answer 1

More on food avoid: Tart cherrys, celery, fresh vegetables that are alkaline in nature, do a search on alkaline foods.

Answer 2

Read below: This is easier to answer by telling you the major foods to stay away from if you have gout. Shell fish, red meat, alcohol, fried foods, cookies candies sweets, etc.. This will give you a great start. Good luck.

Answer 3

It depends: If you ask enough doctors, some will tell you diet has no bearing on gout attacks and management, others will warn of eating too much protein that can cause increased uric acid, which can lead to gout. Foods such as red/organ meats (Beef, pork), red beans, beer can lead to increased uric acid. There are medical reasons for developing gout, so see your doctor to get the best advice for you.

Answer 4

Whole grains,fruits,: Whole grain unsweetened cereals low fat milk 10%fruit juice lean meat and poultry fresh fruits celery and carrots vegetables steamed non alcoholic beverages like water and tea healthy snacks.

Answer 5

Gout Diet: There are gout diets available online. Most eliminate red meats, organ meats, alcohol, etc.

Answer 6

Avoid certain foods: Avoid foods that are high in purines, especially meat, seafood, and beer. Eat a diet to control your weight and yet keep you healthy. Eat low-fat dairy products. This may lower your risk of gout. Drink plenty of water and other fluids. This can help your body get rid of uric acid.

Answer 7

Old and new advice: It's been known for a century that purine-rich foods, such as liver and kidneys, raise uric acid levels, which worsens gout. Recent studies have suggested that meats are bad for gout, and dairy (skimmed-dairy is safest for cholesterol) is good. Vitamin c also lowers uric acid (note that over 1000mg of vitamin c may cause kidney stones).

Answer 8

No beer, less fat: Gout patients should not drink beer, wine is fine. Low-fat dairy is good for gout. Avoiding a lot of red meat and shellfish is good. I recommend a low fat, heart healthy diet high in vegetables.

Answer 9

Potentially several: Many rheumatologists used to think that diet can be a significant contributor to gout flares, but i think many (including me) are changing our minds. Working through the math, the purine load from food is not that much. Thus, diet change may not help that much. Nevertheless, this website from the arthritis foundation is helpful: http://www.Arthritis.Org/foods-for-gout.Php.

Answer 10

Some options: Always talk with your physician about your care. Eat liberal amounts of cherries, celery & blueberries. Avoid high purine foods: herring, mackerel, anchovies, sardines, baker’s yeast, brewer’s yeast, organ meats & roe.Limit fish, meats, shellfish, poultry, asparagus, mushrooms, legumes & spinach. No alcohol use. These recommendations should be discussed with your physician.

Answer 11

Avoid animal purines: Avoid foods rich in animal purines. Examples include: beef, lamb, pork, and shellfish. Alcoholic beverages, especially beer and spirits (whiskey, vodka) are also high in purines. Some studies suggest moderate wine consumption is less likely to cause gout attacks. Low fat dairy products are GOOD for gout. They help rid the body of uric acid.

Answer 12

Red meat and alcohol: There is actually an extensive list of food items that can flare a gout attack. The most common are red meats and alcohol. The list can even include common food such as legumes.

Answer 13

See below for diet: Though red meat, shellfish, and beer are often cited as the worst foods to eat if you have gout, newer research shows that diet has only a moderate effect on the amount of uric acid in your body. Online sources can help you modify your diet AND your lifestyle. If that doesn't help, see you doctor for uric acid lowering medications.

Answer 14

None: None will help. Diet is worthless in treating gout although there is some data that cherry juice can reduce the frequency of attacks. You really need to be on Allopurinol to prevent future attacks and to prevent more serious problems from gout such as joint damage, kidney stones or compromise of kidney function.

Answer 15

See below: Cherry juice has been known to be help[ful. Avoid eshell fish, nuts, alcohol, sardines and red meats since these foods can often exaserbate an attack.

Answer 16

See below: You want to stay away from alcohol, crab, lobster shrimp and other foods that are high in purines such as cheese.

Answer 17

For gout: You want to stay away from alcohol and foods high in purines.

Answer 18

No red meat/shellfis: Gout is one form of arthritis that is very strongly influenced by what you eat. Uric acid is derived from the break down of purines, which are enriched especially in high protein foods such as organ meats and shellfish. Gout attacks can also be triggered by over-consumption of alcohol and sugary soda drinks. One food that can help prevent gout is cherries but you need to consume at least 10 a day.

what foods can i eat if i have gout ?

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