What foods can i eat if i have gout ?

More on food avoid: Tart cherrys, celery, fresh vegetables that are alkaline in nature, do a search on alkaline foods.

Read below: This is easier to answer by telling you the major foods to stay away from if you have gout. Shell fish, red meat, alcohol, fried foods, cookies candies sweets, etc.. This will give you a great start. Good luck.

It depends: If you ask enough doctors, some will tell you diet has no bearing on gout attacks and management, others will warn of eating too much protein that can cause increased uric acid, which can lead to gout. Foods such as red/organ meats (Beef, pork), red beans, beer can lead to increased uric acid. There are medical reasons for developing gout, so see your doctor to get the best advice for you.

Whole grains,fruits,: Whole grain unsweetened cereals low fat milk 10%fruit juice lean meat and poultry fresh fruits celery and carrots vegetables steamed non alcoholic beverages like water and tea healthy snacks.