What's best food to eat to avoid gout?

Low purines: Google low purine or gout diet to see the foods low in purines to eat and those high in purines to avoid. Purines are important in making uric acid, the cause for gout. If you do not secrete enough uric acid or over porduce uric acid, you may come down with an acute gout attack. Force fluids, always. Stay well hydrated and follw this diet as best you can. Follow with pcp/ with rheumatologist.

Gout diet: Uric acid comes from purines made naturally by your body as well as from purines in your diet. Avoid foods high in purines like red meats, organ meats, canned tuna, anchovies, mackerel, sardines, herring, mussels, scallops, shrimp and lobster. Avoid alcohol. Avoid sugar. Eat more plant-based proteins and drink lots of fluids. Choose low-fat or nonfat dairy products. The goal is uric acid <6.0.

Diet and gout: Avoid meats and most importantly, avoid organ meats; fatty meats and alcohol are doubly potent against gout. Avoid these. Also, if you are able, drink at least 3 liters fluid per day - this may enhance uric acid excretion - and if you incline your diet successfully to mostly whole grain, fruit, and veggies, using egg white for protein, then your uric acid levels will come down even more