What kind of foods should you not eat if you have a gout?

Potentially several: Many rheumatologists used to think that diet can be a significant contributor to gout flares, but i think many (including me) are changing our minds. Working through the math, the purine load from food is not that much. Thus, diet change may not help that much. Nevertheless, this website from the arthritis foundation is helpful: http://www.Arthritis.Org/foods-for-gout.Php.

Some options: Always talk with your physician about your care. Eat liberal amounts of cherries, celery & blueberries. Avoid high purine foods: herring, mackerel, anchovies, sardines, baker’s yeast, brewer’s yeast, organ meats & roe.Limit fish, meats, shellfish, poultry, asparagus, mushrooms, legumes & spinach. No alcohol use. These recommendations should be discussed with your physician.

Avoid animal purines: Avoid foods rich in animal purines. Examples include: beef, lamb, pork, and shellfish. Alcoholic beverages, especially beer and spirits (whiskey, vodka) are also high in purines. Some studies suggest moderate wine consumption is less likely to cause gout attacks. Low fat dairy products are GOOD for gout. They help rid the body of uric acid.