My hubby is 28 years old he jhad already gout, what kind of food he need to eat and food thats not good for his situation?

Best proteins, carbs: To prevent gout recurrence, work toward ideal weight. And replace refined (white) carbs with complex carbs (whole grains/veggies). Stop sodas and drinks or foods with added fructose. Decrease beer (especially) and distilled alcohol (some wine ok). For protein decrease meat & others with saturated fats. Increase protein from low fat dairy and plant sources. For some people fatty meals cause flares.

See below: Good: fruit, vegetables, low fat dairy. Bad: beer, high fructose corn syrup, kidney, liver, brain, seafood, meat.

Gout and diet: Avoid meats and most importantly, avoid organ meats; fatty meats and alcohol are doubly potent against gout. Avoid these. Also, if you are able, drink at least 3 liters fluid per day - this may enhance uric acid excretion - and if you incline your diet successfully to mostly whole grain, fruit, and veggies, using egg white for protein, then your uric acid levels will come down even more