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A member asked:
Suggested to walk or run off 300 calories a day, or does it not make a difference?
A doctor has provided 1 answer
Walking: Any exercise is better than none. At least you did a little than none at all.
Answered 7/25/2013
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People also searched for:
I can't seem to lose weight. I'm 5'4". 190. I run/walk 3 miles a day. Tried lowering my calories and eating better. Still always hungry and overweight?
I've been trying to walk and run much more. Is a 300 calorie diet okay?
Ive cut my calories down to under 1,400 and Ive lost 15 pounds in less than a month. When I walk I get that sore throat/chest pain like when running?
Please let me know what is the big difference between walking and running for burning calories?
When I walk about 20 mins daily I lose weight but when I don't even with a good diet my weight stuck what is the reason because I don't think 20 min walk can burn most of Ur calories so how does it make so much difference ?
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