A member asked:

Suggested to walk or run off 300 calories a day, or does it not make a difference?

A doctor has provided 1 answer

Dr. Richard Ruth answered

Walking: Any exercise is better than none. At least you did a little than none at all.

Answered 7/25/2013

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A member asked:

Suggested to walk or run off 300 calories a day, or does it not make a difference?

A doctor has provided 1 answer

Dr. Richard Ruth answered

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