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A few things. I am under weight, and trying to gain weight. Its very hard as when I am hungry, I get full very fast. I take a high protien weight gain shake in the mornings...very high calories. I try to eat but its very taxing...I am skinny and well,
Is it okay to eat canned tuna after a workout in order to get protein? It only has 50 calories 5 fat calories and 11grams of protein. Is 11g enough?
How could i get high calories whilst restricting intake of protein?
Iv been on a high protein calorie deficit diet for 10 days and IV lost 4 kilograms. How long can I do it for until my body stops losing weight?
Will i need proteins when trying to loose weight by eating fewer calories?
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