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A member asked:
What are suggested ways to calm yourself down when stressed, in pain or angry?
A doctor has provided 1 answer
Slow down: Usually just taking a few seconds to analyze the situation and taking a few deep breaths can change your attitude. There are specific techniques in breathing or imagery that can be taught to you, but just slowing down and taking a few deep breaths is a good place to start.
Answered 3/11/2018
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