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A member asked:
I currently weigh 230 lbs. can you suggest how can i loose 50 pounds to attain my ideal weight of 180 lbs.
A doctor has provided 1 answer
Sustainable diet: Diet is the only way. Start with small changes like only drinking water. This will help cut calories that don't fill you up. There is some evidence that even diet soda which has no calories makes you hungrier because of the artificial sweetener. Think long term and get support, it's a tough road to hew by yourself.
Answered 12/9/2013
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