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A member asked:
I weigh 210 pounds and i need to lose weight fast in 3-6 months what is the best diet/workout?
A doctor has provided 1 answer
There is no best: Diet or workout. It is about developing a healthy plan and having the committment to stick to it.To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight.
Answered 4/10/2018
4.3k views
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