Hello i have been eating mostly clean and working out at least 5 days per week with beach body programs. i have only lost 20 lbs since april and still weigh 205. i am wondering why i am not loosing the weight very quickly. in fact, i seem to be at a s

Incomplete question: All of your statement did not come through. However, your metabolism slows as you lose weight and you need to reduce your intake further. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Weight loss : Difficult thing to do and complicated. You have lost weight so you’re doing something well. Continue your healthy habits and they will work