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A member asked:
I'm trying to loose weight but diet and exercise isn't helping. what can i do? i weigh 250 and want to loose at least 100 lbs. please help.
A doctor has provided 1 answer
Get a physical first & if cleared consult with a clinical nutritionist. Many who diet do not understand how to correctly count calories or provide the balanced nutrition needed to maintain the bodies needs while dropping pounds. Your goal is worthy but to reach it you should use the skills of others to help you get there.
Answered 3/28/2021
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