Get Virtual Care
For Businesses
About Us
A member asked:
I am 29yrs with 136kgs weight. i am doing a good balance diet but fail to do any physical activity as i am too lazy. shall i loose weight without walk?
A doctor has provided 1 answer
Weight loss: It is going to be very difficult to sustain weight loss without regular exercise. Start slow by walking 20 minutes per day, 10 minutes down the road and 10 back. Ultimately increase the time, do interval walking, walk fast for one minute then regular pace for two minutes and so on. Interval walking will burn more calories. Also continue consulting an exercise physiologist. Best wishes.
Answered 5/30/2016
5k views
Thank
Related Questions
A member asked:
I only walk between my desk and my bed during quarantine without any physical activity. What could be the possible health effects of this?
3 doctors weighed in across 2 answers
A member asked:
I am losing 3-5 lbs 38f. 285 lbs. I have changed my diet and walk about 3-4 miles a wk. Does changing your diet warrant losing weight like that a week?
4 doctors weighed in across 2 answers
A member asked:
Is it dangerous to do any physical activity like run or walk for a long time when the baby is no more than 1-2 weeks?
A doctor has provided 1 answer
A member asked:
Does people suffer from anoerxia nervousa should stop exercising and if not can they walk an hour every day with good diet?
A doctor has provided 1 answer
People also searched for:
I want to loose weight but feel lazy in morning i go for walk get tired very soon?
My symptoms are as follows ; Lethargy - extreme! Poor gait, I stumble and cannot walk in a straight line and my foot sometimes drags, also my memory?
I am 29yrs old and weigh 180 lbs.If i walk for 3 hrs everyday.About how much weight will i loose per week/month.Along with a normal diet.
My weight is 94kg from last 26 day. I do regular walk for 6km it is enough for fitness? I also avoid oily food please suggest a good diet program
Loosing 2 kg in 10 days with daily 15 mins walk and a pretty balanced diet is that ok good speed?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
