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A member asked:
I only walk between my desk and my bed during quarantine without any physical activity. what could be the possible health effects of this?
3 doctors weighed in across 2 answers
Deconditioning: Over time you will become less physically fit. There are literally thousands of ways to exercise at home without equipment .Check out exercises online.
Answered 4/20/2020
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COVID 19: You may become bored, deconditioned and amotivated. Find ways to stay active - even if you only have space for things like situps, pushups, jumping jacks and the like. Hang in there. Folks can go a little "COVID Crazy" if they can't interact with others and lack stimulation.
Answered 7/30/2020
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