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Can i loose 10 to 12 kg in a month with a only walk for 20 minutes and diet with not more than 40 g carbs a day can i loose it?
Im getting 5-7 hours of rigorous speed walking in each week in Denver. I average 4.2 mph through each walk and I go for 1 hour straight. Pretty good?
I have a huge blister on my heal. I speed walk daily, how can I treat this blister so I can continue to speed walk without losing days?
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I tested positive for omicron 3 weeks ago,I got treated &this week resumed my daily work activities.I suffer shortness of breath when I speed walk or going up the stairs.I worked out 3 hours for 5 days per week for 2 years &have high fitness level?
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