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A member asked:
Loosing 2 kg in 10 days with daily 15 mins walk and a pretty balanced diet is that ok good speed?
A doctor has provided 1 answer
It's Ok: Please be aware that when you lose weight fast, you might gain it back fast, so make sure that you continue on your balanced diet and exercises and to maintain that for long time. Aim at losing around 0.5-1 kg a week. Well done
Answered 11/8/2016
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