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A 20-year-old male asked:

Loosing 2 kg in 10 days with daily 15 mins walk and a pretty balanced diet is that ok good speed?

1 doctor answer2 doctors weighed in
A Verified Doctoranswered
A US doctor answeredLearn more
It's Ok: Please be aware that when you lose weight fast, you might gain it back fast, so make sure that you continue on your balanced diet and exercises and to maintain that for long time. Aim at losing around 0.5-1 kg a week. Well done
Dr. Yelena Kipervas
Family Medicine 24 years experience
Excellent result.
Nov 4, 2016
Last updated Nov 8, 2016


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