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A member asked:
I am having 105 kg weight and 6 ft height .age 20.sugest me diet to reduce my weight?
A doctor has provided 1 answer
Lifestyle change: While your personal physician can advise you about counting calories and staying well-nourished while you do, what you really want is a fitness-focused lifestyle and to hang out with friends who are more athletic than yourself. If they see you trying in some fitness activity you enjoy, you'll get a warm welcome and a new focus in life. Exercise will normalize how our brain tells you to eat. Cheers.
Answered 12/10/2013
4.9k views
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