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A member asked:
My weight is 110 kg and height is 6 feet .how to reduce my weight to 90 kg?.sugest me a diet to do it.age 18
3 doctors weighed in across 2 answers
Diet and exercise: At your height with your current weight you are considered to be obese with bmi 33. Try to decrease your calorie intake to 1500/ day, less carbs and fats, more protein; 30 min/day aerobic exercises.
Answered 12/9/2013
5.5k views
Weight; diet: Current bmi is 33 = obese. For your height, u need to reach 80 kg for normal bmi. If u are very muscular, bmi doesn't account for that. Portion control (fewer calories) & increased exercise are keys to weight loss. Avoid fast food, sugary drinks, starches (high glycemic index). Lean proteins, lots of fruits & colored veggies, whole grains, water; use salad plate; no seconds. 4-6 mini-meals/day.
Answered 3/26/2013
5.5k views
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