Weight loss: Congratulations on your weight loss so far. At 78 kg (171lbs) and 5'6", you should consider finding an aerobic activity that you enjoy and adding it to your daily routine. The formula to getting to and keeping at your desired weight is to create a sustainable lifestyle of what you eat and how active you are that you will want to maintain over time.
Answered 10/3/2016
5.6k views
Weight loss doctor: You need professional help! i agree with dr rutledge in that physical activity is important, but you really need a certified physician who can supervise your weight management to permanently modify your lifestyle and behavior, not just give you a diet or a few tips. Sorry! there are no short cuts to losing weight and getting healthy for a lifetime!
Answered 1/14/2016
5.6k views
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