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A member asked:
What could i do to drop 20 pounds over the summer?
A doctor has provided 1 answer
DIET AND EXERCISE: A good balanced diet moderating portions and regular exercise 1/2 - 1 hour a day. 1-2 ponds a week is a good weight loss pace. You need to burn off 3500 more calories than you yake in to loose 1 pound.
Answered 8/18/2013
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