What could i do to drop 30 pounds naturally without binging?

Diet, walking: You should first see your primary doctor to make sure that you're good enough health to diet and exercise. I would then select the diet and stick to it and use a low impact exercise such as walking. Otherwise you should talk to your doctor about the possibility of using raspberry ketones or green coffee bean extract or adhwaganda as natural dietary assists as long as there are no contraindications according to your family doctor.