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A member asked:
Can i drop 20 pounds in 2 weeks? is this possible?
A doctor has provided 1 answer
That really isn't a : Healthy weight loss goal . If you want to lose 20 pounds have you considered spreading it out of 2 1/2 to 5 months? Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine.
Answered 1/3/2014
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