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A member asked:
Just got a clean bill of health from my doctor :) but he said i need to take precautions to avoid getting non-insulin dependent diabetes mellitus. what can i do?
9 doctors weighed in across 2 answers
Healthy lifestyle: Obesity is the main cause for non-insulin dependent diabetes. To avoid it, make sure you maintain a healthy lifestyle: keep weight normal, if overweight or obese, try to lose weight, be active, increase exercise, use alcohol in moderation....
Answered 10/4/2016
6k views
Eat and be healthy: Start by eating a balanced diet that isn't carb loaded. Exercise, to improve fitness. Obesity is a major risk factor, so avoid that.If you are overweight, start workings towards weight loss.Good luck!
Answered 10/4/2016
6k views
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