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A member asked:
Hi doctor,i found out recently that iam having high insulin level in my body,so what all precautions should i take?
A doctor has provided 1 answer
Less sugar: try to eat less sugar and processed foods since they cause high insulin levels. Increasing fiber in your diet will decrease the absorption of sugar into the blood and help regulate insulin levels as well. If overweight, try to lose weight and increase activity to decrease insulin levels.
Answered 3/29/2015
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