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A 35-year-old member asked:

Which supplements are most highly recommended for gaining muscle mass quickly?

1 doctor answer2 doctors weighed in
Dr. Gurmukh Singh
Pathology 51 years experience
Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. Maintain protein intake of about one gram/kg of body weight and exercise. You may take any protein supplement but these are not needed if you have a balanced diet.
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Last updated Sep 27, 2016
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