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A member asked:

Which supplements are most highly recommended for gaining muscle mass quickly?

A doctor has provided 1 answer

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. Maintain protein intake of about one gram/kg of body weight and exercise. You may take any protein supplement but these are not needed if you have a balanced diet.

Dr Namey agreed

Answered 9/27/2016

5k views

Thank

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