Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. Maintain protein intake of about one gram/kg of body weight and exercise. You may take any protein supplement but these are not needed if you have a balanced diet.
Answered 9/27/2016
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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