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A member asked:
I'm wondering if i drink protein shake, will that help my body fat percentage lower?
A doctor has provided 1 answer
Not necessarily: Protein shakes are just calories in the form of mainly protein. Your exercise routine will help you to decrease fat % combined with healthy diet.
Answered 8/15/2013
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Related Questions
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Is it ok for my 14-yr-old son to drink whey protein shakes in addition to healthy diet to help build muscle.He does mostly body weight workouts?
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Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?
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How long before i can drink protein shake if i'm a beginner in gym?
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If i just drink 25grams of protein n don't work out what happens? Is this bad? I'm trying to gain weight so i'm drinking these shakes!
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