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A member asked:
If drinking protein shakes, must you work out even longer to create a calorie deficit to lose body fat?
A doctor has provided 1 answer
Yes and no....: If you are adhering to a low carb or low gycemic diet, no. If your diet is "regular" with much starch, the answer is yes. If this is the case, you must displace some starch calcories, equivalent to your protein supplements.
Answered 8/7/2012
5.7k views
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Related Questions
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I really want to start drinking protein to increase losing weight but i don't want the shakes that replace meals any advise?
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Should i eat a protein bar or drink f1 + f3 herbalife shakes after a work out?
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Will I need to do lots of cardio while drinking protein shakes before and after workouts to not get fat?
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I am a teen, and I weight 220lbs I want to start go jogging every day. Can I drink protein shakes in the same time? Does it help me lose weight?
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Is it ok for my 14-yr-old son to drink whey protein shakes in addition to healthy diet to help build muscle.He does mostly body weight workouts?
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People also searched for:
Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?
Would it b ok if i just drink protein shakes that body builders drink. My teeth r bad and its hard for me to eat. Im losing weight. I weigh maybe 100?
Im on a diet with high protein to lose fat and gain muscle, my diet is 2000 calories per day and only consists of: protein shakes, milk, flaxseeds, chicken breast, broccoli, brussel sprouts, green beans, egg, pasta. Am I missing any vitamins?
I'm a male who eats 1600 calories a day, drinks protein shakes and does weight training, can I gain muscle this way?
If i just drink 25grams of protein n don't work out what happens? Is this bad? I'm trying to gain weight so i'm drinking these shakes!
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