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A member asked:

What protein shake should i buy to help lose weight and build muscle?

A doctor has provided 1 answer
Dr. Andrew Lipton answered

Specializes in Holistic Medicine

Protein: All forms of protein can help with muscle building and repair follwoing weight lifting. Protein supplements do not help with weight loss.

Dr Baez agreed

Answered 6/25/2014

4.9k views

Thank

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My son who is 14 is lifting weights and wants to take a protein shake, like muscle milk, will this be beneficial or harm him?

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I'm a male who eats 1600 calories a day, drinks protein shakes and does weight training, can I gain muscle this way?

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Is it ok for my 14-yr-old son to drink whey protein shakes in addition to healthy diet to help build muscle.He does mostly body weight workouts?

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