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A 30-year-old member asked:

What are good supplements for memory health?

1 doctor answer3 doctors weighed in
Dr. Lynne Weixel
Clinical Psychology 36 years experience
B vitamins + many: There are many nutritional web site - research them and find what items have solid research - don't be taken in by expensive products. Good nutrition will be a big part.

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Similar questions

A 42-year-old member asked:

Herbs or supplement for good memory?

1 doctor answer2 doctors weighed in
Dr. Steven Charlap
Holistic Medicine 37 years experience
Exercise: The single most powerful, clinically proven means to improve memory is to be physically fit, reduce stress, eat healthy, and be intellectually stimulated. The pills do almost nothing. Stay natural and help your entire health, not just your memory. A study done at cooper health institute showed the physically fit had the lowest rates of alzheimer's. Get and stay fit at any age.
A 31-year-old member asked:

What is a good supplement for memory improvement?

2 doctor answers4 doctors weighed in
Dr. Bernard Seif
Clinical Psychology 40 years experience
Ginkgo Biloba: is used for memory support. Check w/your doc first. It is a blood thinner so you don't want to use it you are on one. Peace and good health.
A 48-year-old member asked:

What are some good supplements to take for increasing your memory?

1 doctor answer2 doctors weighed in
Dr. Shira Miller
Internal Medicine 25 years experience
Depends. : If you are having memory problems you should be evaluated first by your internist. An evaluation should be done to first find out what is causing the problem. That will dictate the treatment.
A 39-year-old female asked:

Suitable supplement for teenagers to have good memory power?

2 doctor answers2 doctors weighed in
Dr. Lawrence Smith
Clinical Psychology 30 years experience
No need : Good memory power stems first from good health-physical and mental. Nutrition, sleep, and exercise, as well as spending enough time with loved ones and friends will provide a good start. In addition, fully participating in learning by paying attention and striving to understand and make personal discoveries leads to optimal memory. With regard to academics, spend more time enjoying each subject.

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Last updated Aug 11, 2013
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