A member asked:

What type of supplements/formulas are good to take for health & exercise for young male adults to get back on track & in solid shape?

A doctor has provided 1 answer

No magic here: Just hit the gym / track / playing field hard. If you don't ordinarily eat a lot of protein, consider a whey or other protein supplement. Health and fitness don't come out of a pill bottle. Congratulations on your decision to get back in shape, and good luck.

Answered 4/4/2013

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