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A member asked:
What type of supplements/formulas are good to take for health & exercise for young male adults to get back on track & in solid shape?
A doctor has provided 1 answer
No magic here: Just hit the gym / track / playing field hard. If you don't ordinarily eat a lot of protein, consider a whey or other protein supplement. Health and fitness don't come out of a pill bottle. Congratulations on your decision to get back in shape, and good luck.
Answered 4/4/2013
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