A member asked:

Is body building supplements is good for health?

A doctor has provided 1 answer
Dr. Shawn Saunders answered

Specializes in Pharmacology

It depends: Supplements are not well controlled - and can have multiple unstudied ingredients which makes it difficult to navigate and make decisions. I recommend only purchasing whey protein (no additives) or a vegetarian protein and mixing in your own additives. This way you can research additives and rest assured it is safer. Protein is the foundation - which is achieved with whey or vegetarian powders.

Answered 1/8/2019

5.3k views

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